Transforming “Diet Mentality” into Body Love & Acceptance

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by: Jamie Rautenberg

I had the pleasure of recently being interviewed by the awesome Leanne Vogel from Healthful Pursuit on shifting my eating lifestyle, food addiction, and body love&acceptance. It’s so important that we listen to what our speaks to us and move in the direction it requires to heal as we grow.

Listen in on iTunes at The Keto Diet Podcast or click on the video link above.

 


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Dealing with Anger/Rage, Self-Punishment & Blame

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by: Jamie Rautenberg

Refusal to admit or honestly express that we’re angry does not mean we’re a gentle person, it means we’re in denial. If we don’t acknowledge this internal sensation, eventually that anger will be expressed in an imbalanced way towards ourself or another, so how gentle is that really?

The gentlest & most compassionate way we could address anger is simply admitting it’s there, without participating in rage-filled acts(large or small) with others & ourselves. This will inevitably expose the ...

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Self-Worth, Mental Health & Emotions

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by: Jamie Rautenberg

I continue to live in a daily process of strengthening my will in order to examine all the ways I’ve disconnected from truths about myself that may keep me engaged in unloving choices that harm myself & the world around me.
Throughout this process, it’s become clearer to me how there’s an immense link between the state of my emotional/mental health & how I viewed my value as a human being.
I believed because of the ...
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Maggie Steele, MSW on Adolescence, Mindfulness & Trauma

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by: Jamie Rautenberg

I don’t know many people who don’t have some form of their teenage self affecting them at this very moment, whether conscious of it or not. I know this to be true of my own life experience, so I feel it’s relevant to address this part in us all to gain better clarity over how & why it’s governing much of our behavior. So grateful to my high school classmate, social worker, life coach for teens & youth ...

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Emotional/Disordered Eating, Food Addiction & Trauma

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by: Jamie Rautenberg

One important topic that arises along the healing path for many individuals with chronic pain, illness or trauma histories (myself included) is food.

Once I became bed bound, it was pretty hard to ignore any aspect of body(inside & out), so I started addressing what I was feeding it on every level. But, food was one place I didn’t expect to feel so much intense emotion. Having to drastically restrict my diet only highlighted the ways in which I ...

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Are We Feeling Our Emotions or Mentally Indulging in Triggers(Trauma Recovery)

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by: Jamie Rautenberg

Many of us try to mentally understand our feelings instead of actually experiencing them, especially when we’ve gone through trauma(s).

But, when we do this, we can become hyper-vigilant with our attempts to manage life as a means to avoid connecting to those uncomfortable sensations under our skin.

This was me the majority of my life! I never quite felt safe enough to really truly be with me and feel all that went with it.

But, I eventually learned that when ...

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