by: Jamie Rautenberg
All things in life must move in order to grow-emotions are no different.
The only thing keeping us stuck in an undesirable feeling state is what we tell ourselves about it in our minds. An endless loop forms and the emotional energy cannot move out.
When we allow ourselves the space to feel & be without the stories we attach to the feelings in our minds, or even needing to know why we are expressing that emotion, we can move again, and grow.
It just wants out, so notice how much easier you move through the feeling when you bypass the mind’s analysis. Triggers start to become almost irrelevant and we see how they’re just reminding us that some energy wants to move out so we can continue flowing with life.