by: Jamie Rautenberg

This is a time where the majority of the world is experiencing heightened sensations of terror to a tremendous extent.

If you’re an ultra-sensitive empathic soul like me, you’ll be moving through various forms of sensations & feelings that seem to arise randomly, to varying degrees of discomfort & for varying lengths of time.

Depending on how willing you are to engaging these emotional waves of life, a traumatic response(fighting, avoiding, or numbing out) may or may not be your default experience at this moment.

I’ve been engaging my own emotional process/trauma recovery for quite some time, and needed the space to digest these sensations before emerging with clarity over how I’d like to take action from this point in our collective & in my personal life experience.

So, I’m speaking to this period in our history today with a message that remains as true to my heart & soul as it ever was.