Transforming Our “So-Called Life” into a Dream Reality

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by: Jamie Rautenberg

Maybe it was the Facebook invite to my 15 year high school reunion or unpacking a box containing the dvd set, but I was prompted to watch one of the defining shows of my generation recently. ​It’s been over 20 years since My So-Called Life hit the airwaves, but it’s lessons have remained with me since my days watching re-run marathons on MTV. And, as a soul in constant search for expansion, I often revisit the film and ...

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Tiger Singleton(aka Tigmonk) on Creating Our Dream Reality Through Hardship

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by: Jamie Rautenberg

I’m thrilled to be introducing you to Tiger Singleton aka Tigmonk, a wellness coach, author, speaker & poet who has recently touched my soul through a beautiful video he recently posted on Facebook that went viral with several hundred thousand views within the first couple of days. It touched me so deeply that I knew I had to connect with him & his rapidly growing community to share his immense love with you.

His free daily videos ...

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Stop Using The Past Against Yourself & Others

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by: Jamie Rautenberg

Throughout my life, I’ve experienced a tremendous amount of pain in relationships due to expectations, judgements & assumptions. All three of these things are directly affected by how much we choose to hold onto past experiences with people in our lives that we perceived caused us pain or fear of a future outcome.

But, whatever we hold onto from the past or expect for a future is just sitting inside ourselves until we decide to either let it go ...

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Doing the “Right” Thing in Relationships

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by: Jamie Rautenberg

No matter what occurs to us throughout our life path, we are always evolving through our experiences. The length of time it takes to reach a place of harmony within ourselves & our journey is entirely dependent on how much we hold ourselves back from living with conscious awareness and from a place of honoring the truth that resides within our hearts.

One of the main ways we can hold ourselves back in relationships is by following what we are ...

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Dealing with Sensitivity as an Empath

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by: Jamie Rautenberg

Being ultra sensitive can be our greatest ally or foe depending on how we choose to use it. Here’s my two cents on why it’s awesome & how being an empath ultimately creates our ability to have compassion for ourselves & the world.

Don’t ever forget how awesome you are, loves!

Please like, comment & share with anyone who may need today’s message!


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Comic Relief: How Comedians Give Us Permission to Be Human

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by: Jamie Rautenberg

As long as I can remember, I’ve lived with a persistent and insatiable compulsion to explore as many aspects of the human condition as possible. In fact, I believe most humans share this same curiosity. It was my commitment to this constant urge that eventually led me to become a therapist.

But, before professionally supporting others as they dove into the depths of their psyche, I set out to write about it while earning my bachelors degree at New ...

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Trust Your Own Knowing

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by: Jamie Rautenberg

Sometimes we can get tricked out of our own knowing based on past fears and worries that an undesired outcome may arise. But, the more we learn to trust our own guidance without the mental projections over the past & future, the more strength we gain from this point forward.

We don’t need to look anywhere but within our own hearts to know what’s true for us. Our job is simply to listen to that truth and act from that.

Please ...

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How Honesty Creates Transformation

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by: Jamie Rautenberg

Part of what keeps many of us stuck in our lives is the fact that we are not fully honest with ourselves about our experiences. When we deny any facet of what we go through in life, we create discord in our body, mind & spirit.

Eventually, this denial inside will begin to reflect externally in the form our of relationships with others because we are not coming from a place of true authenticity within. Disconnection & lack of acknowledgement with ...

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Developing Authentic Relationships

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by: Jamie Rautenberg

Our society is built upon having relationships​, with ​the emphasis​ on engaging with others​,​ often before we fully understand or develop ​that engagement with our​self, our thoughts & true feelings. It’s really important to acknowledge this because the quality of the relationship we have with ourselves will directly affect the one we have with others​-​​ whether it’s with family​,​ friendships​,​ ​work or in romantic partnerships​.

​I​t’s not until we fully embrace ours​elves without judgement ​that ​we can do the ...

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Achieving Harmony Through Discomfort

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by: Jamie Rautenberg

We often confuse harmony with a state of perfection. And, for so many of us, this keeps us caught in a loop of endless searching for this way of being.

But, what we don’t often see is that harmony and perfection aren’t necessarily synonymous. True harmony means being with ourselves regardless of whether we feel comfortable or uncomfortable.

In today’s video, I’m discussing this common way we trip ourselves up on the path to self-discovery and how the simple reframing ...

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