Growing through Anxiety

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by: Jamie Rautenberg

littlejamie

I’m not sure if many of us escape our teen years(or adult years, for that matter) without a palpable fear of rejection, and the accompanying awkwardness & anxiety that follows us as we attempt to make our way through this formative time. Of course, there are always exceptions, but this girl certainly wasn’t one of them.

It’s funny to look ...

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Why Am I Not Healing Faster?

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by: Jamie Rautenberg

Suffering is an activator for change. Use it to transform yourself from the inside out.

It’s only hard to change if we don’t really want it. Most people avoid it because of the discomfort it brings to shift out of the familiar-even if that familiarity is a painful experience-we get used to it because it’s all we know. And us humans tend to fear & judge the unknown because we want to be able to control what happens when ...

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When a Loved One Receives a Serious Health Diagnosis

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by: Jamie Rautenberg

A couple weeks ago, I received news from someone very close to me about a serious health diagnosis a doctor gave them. Given my intimate ​knowledge with this kind of situation, I knew better than to immediately accept & feed into the worst possible outcome. But, it didn’t change the fact that I’m still a human being that has emotions. I got on camera that​ day to talk about things while I was feeling them. I wasn’t sure ...

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How Breaking Up with My Boyfriend Saved our Relationship

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by: Jamie Rautenberg

Many people assume I’m against marriage, long-term relationships and monogamy because I constantly emphasize the importance of committing to our own personal growth at all times, first and foremost.

But, this assumption is not accurate.

The journey of our individual evolution will, of course, include relationships with others-that fact cannot be escaped in an interactive reality. But, the degree to which we expand in these relationships will be determined by how deeply we are connected to ourselves as a result ...

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Dealing w/Expectations, Suffering & Desire

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By: Jamie Rautenberg

Moving in the direction of a feeling we desire is moving in the direction to what’s in alignment with your deepest truth. It’s like the soul saying you’re getting warmer to your most natural intended state of being. The key is to move in this direction in the healthiest way possible.

For my perspective, desire is not necessarily about the person or the object, but the state of being it represents. So attaching to the external representation is kinda ...

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Flowing with Emotions

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by: Jamie Rautenberg

All things in life must move in order to grow-emotions are no different.

The only thing keeping us stuck in an undesirable feeling state is what we tell ourselves about it in our minds. An endless loop forms and the emotional energy cannot move out.

When we allow ourselves the space to feel & be without the stories we attach to the feelings in our minds, or even needing to know why we are expressing that emotion, we can move ...

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Amy B. Scher’s How to Heal Yourself When No One Else Can {Book Recommendation}

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by: Jamie Rautenberg

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Just a few short years ago, I lay in bed frustrated with feelings of failure as western medical treatments for late-stage Lyme Disease pushed me and my organs into shutdown mode. In the midst of the most challenging parts of my journey back to wholeness, Amy B. Scher appeared across my path and reflected the possibility of complete healing, ...

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“Good Will Hunting Syndrome ” & the Search for Knowledge vs. Wisdom

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by: Jamie Rautenberg

When it comes to reaching a place of harmony and understanding of stressful circumstances in life, it’s easy to fall into endless cycles of searching for knowledge to confirm what’s “wrong”. As my physical & emotional health became more imbalanced, I turned to google, medical texts, message boards, doctors, and watched countless videos in the hopes I’d uncover that answer.

I gathered a ton of information, and received bits of clarity in moments, but nothing could ever provide me ...

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Just Type.

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by: Jamie Rautenberg

 

Just Type.
I wrote these words unable to move from my bed three years ago following a surgery that would transform my life in the most miraculous ways. It lead to profound connections with beautiful souls, the formation of my business, and all the works I create each day to share the evolution of what’s possible when we bust through the mental prison of fear that cage us from living our truest expression.

If you have a dream that ...

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Shifting from Empathy to Compassion

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by: Jamie Rautenberg

There are subtle differences between sympathy, empathy & compassion that cause major issues when relating with ourselves & others. Sympathy is to pity another’s misfortune, while empathy is to allow ourselves to experience those feelings of misfortune.

But, for super sensitive empathic souls, we can also simultaneously feel responsible for those feelings we absorb from the world around us. It can be quite uncomfortable to sense all the emotions and energy that exist within and between us at all ...

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