by:Jamie Rautenberg

The point is to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. -Rilke

by: Jamie Rautenberg

Emotional awareness & our ability to consciously feel & integrate the full spectrum of human emotion into our everyday experience as the most valuable currency & power we have at this time. If we can honestly acknowledge our daily emotional experiences in the world with ourselves & others, we’d cease to unconsciously project various forms of violence stemming from undigested feelings towards ourselves & each other. It’s from this root that inner & outer peace can fruitfully grow.

Continue Reading →

by: Jamie Rautenberg

We can learn a lot from animals & kids-especially how to roll with the unknown and dance with it. ❤️

by: Jamie Rautenberg

Suffering is an activator for change. Use it to transform yourself from the inside out.

It’s only hard to change if we don’t really want it. Most people avoid it because of the discomfort it brings to shift out of the familiar-even if that familiarity is a painful experience-we get used to it because it’s all we know. And us humans tend to fear & judge the unknown because we want to be able to control what happens when ...

by: Jamie Rautenberg

A couple weeks ago, I received news from someone very close to me about a serious health diagnosis a doctor gave them. Given my intimate ​knowledge with this kind of situation, I knew better than to immediately accept & feed into the worst possible outcome. But, it didn’t change the fact that I’m still a human being that has emotions. I got on camera that​ day to talk about things while I was feeling them. I wasn’t sure ...

By: Jamie Rautenberg

Moving in the direction of a feeling we desire is moving in the direction to what’s in alignment with your deepest truth. It’s like the soul saying you’re getting warmer to your most natural intended state of being. The key is to move in this direction in the healthiest way possible.

For my perspective, desire is not necessarily about the person or the object, but the state of being it represents. So attaching to the external representation is kinda ...

by: Jamie Rautenberg

All things in life must move in order to grow-emotions are no different.

The only thing keeping us stuck in an undesirable feeling state is what we tell ourselves about it in our minds. An endless loop forms and the emotional energy cannot move out.

When we allow ourselves the space to feel & be without the stories we attach to the feelings in our minds, or even needing to know why we are expressing that emotion, we can move ...