by: Jamie Rautenberg

Overanalyzing is a common side effect of trying to gain a deeper understanding over events, feelings, or thoughts that occur in our experience that don’t appear to make sense.

I’m here to say that we need to ditch this old habit in favor of a newer perspective so that we can free our minds and sink into the truth in our hearts. Here’s why I believe we’d all feel a whole lot better if we would consider this.

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by: Jamie Rautenberg

So many of us wonder why undesired patterns repeat endlessly in our lives. Whether it’s a physical symptom or emotional discord, the answer almost always lies in the fact that we have shifted into an unconscious mode of operating within the world.

If we want to create health & sustain inner peace, the quickest road there is shifting out of our heads and into our hearts with full awareness. One is motivated from ego while the other acts from ...

by: Jamie Rautenberg

Those who experience chronic illness & chronic pain inside their physical body go through a tremendous amount of confusion & frustration trying to understand the cause.

But, so often we can get lost in the search for those answers and lose sight of how that’s affecting us on all other levels. Because of the lingering symptoms, we can unconsciously identify with the diagnoses we collect over time.

One of the best things we can do to empower ourselves through these ...

by: Jamie Rautenberg

We’ve all heard that we create our reality, but what we don’t always recognize are the reasons why we may feel powerless over what continues reflecting back at us. Here’s a simple tip on how we can start taking baby steps back our creative power.

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by: Jamie Rautenberg

Whenever we go through periods of disconnection with ourselves, whether it be due to physical illness, emotional discord or any other type of struggle, our thoughts & feelings can appear to be all over the place.

This looks and feels like a complete breakdown of our identity because that’s exactly what must occur in order to remember who we are & reconnect with ourselves at our core underneath the pain.

I’m here to remind you that it’s perfectly OK, awesome even, to ...

by: Jamie Rautenberg

One of the fastest ways to boost our mood is to connect with nature. Here’s a little video nugget of my routine. This is my therapy: butterfly watching. 🙂

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by: Jamie Rautenberg

TRUTH TIME. I’ve been feeling really constricted lately and this has made me uncomfortable. When I slowed down to look within at what was up, I realized that my head started battling my heart.

This fight was brought on by inquiries I’ve been receiving asking about what specific medical treatments I’ve undergone to achieve improved physical health.

While I’m happy to answer my clients’ questions, I want to make it abundantly clear that this is not the role I’m here ...

by: Jamie Rautenberg

It’s natural for people to worry during stressful times because we’ve been brought up in a society where fear underlies so much of what we are exposed to. But, it’s worry & anxiety that adds fuel to the fire of any challenge.

Today’s message is about reconsidering where our worry may be coming from and how we can best offer true compassion during moments of difficulty-whether that’s for ourselves or for our loved ones.

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