by: Jamie Rautenberg

by: Jamie Rautenberg

Most of us get caught up in the need to seek answers to explain our current life experiences or a place of trying to maintain the status quo in order to avoid change. When we do this, we get trapped in a state of anxiety & exhaustion, usually without our own awareness, because we are either trying to defend our current position or desperately escape it.

The only way out of this unending cycle of seeking pleasure & avoiding ...

by: Jamie Rautenberg

All of us long for security from the minute we’re born into this world, but many are not aware of how to create & maintain that sense of safety we seek.

So, I’m discussing the simplest approach in which we can begin moving through our insecurities & cultivating that peace for ourselves, no matter what comes our way.

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by: Jamie Rautenberg

So many of us rely on others to fix our worlds for us, and we can end up in a cycle of blaming & shaming those around us when they fail to assume the responsibility. Whether it’s because we perceive someone making us feel bad or we feel that something unjust occurred as a result of another person or event, nothing will ever feel resolved within us until we practice taking personal unconditional responsibility for ourselves.

Doing so is ...

by: Jamie Rautenberg

A few months ago, I shared my thoughts in the Huffington Post about how freeing our relationships from labels frees ourselves.

Since then, I’ve honored those feelings and have never felt more free to share & encourage this new limitless way of being with anyone who is in need of true connection within themselves-especially after a period of illness or trauma.

In order to evolve our consciousness as much as possible, we cannot operate within the norms & ...

by: Jamie Rautenberg

This past year I met a very special soul who has captured my heart, Mike Oliveri.

Mike & I are no strangers to living though chronic pain & life-threatening diagnoses, but what connected us most was how neither one of us chose to define ourselves by them.

Both of us have felt the grief that comes along with these experiences, as well as the distractions that many of us look towards while in the midst of physical & ...

by: Jamie Rautenberg

As humans, we are programmed to react to a perceived threat. This reaction is provoked by a part of our brain that is wired to fight, flee or freeze in response.

However, if we want to reach a place of inner peace, reacting to anything outside of us is not the answer. The quickest way to empower ourselves is to shift our focus not on the threat, but back to ourselves.

We must be mindful about how we use our ...

by: Jamie Rautenberg

One of the ways we limit ourselves is by holding on to a need to be right, even if it costs our overall health. The best way out of the trap is to admit that we are all constantly evolving, and this means facing the fact that our beliefs will change as we expand our perspective.

This involves moving out of our egos and operating from the truth in our heart. While it may be a little uncomfortable and ...

by: Jamie Rautenberg

In our culture, it’s hard to escape the desire to search for a great love. We’re programmed from a very young age through our families, friends, the media & society to reach for it as if it’s a milestone we must achieve in order to be complete or considered a success in life.

In fact, our entire civilization is built upon finding these committed relationships which makes it an unavoidable pressure in our lives.

If we don’t find that mythical “one”, ...

by: Jamie Rautenberg

If we aren’t experiencing the healthy relationships we desire, it’s because there are parts of ourselves we must heal first. When we do our own inner work to reconnect with whatever is not working in our lives, the world around us begins to reflect our new level of health. This is especially true for the relationships in our lives.

Please like, comment & share today’s message with whoever may need to hear it today!

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