Lottie Ryan Interviews Me About Building a Life+Biz Through Chronic Illness

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by: Jamie Rautenberg

I’m bursting with gratitude that Charlotte Ryan & I connected as two women building businesses and thriving through chronic illness.

I share my favorite tip for anyone looking to create a life through this experience: Micro Movements + Self-Compassion.

A life is built one moment at a time, no different than how healing occurs. It’s in these moments where we take those small steps that lead to a huge impact overall. When we combine these micro movements with self-compassion, we really can ...

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Lottie Ryan talks Empowering Women w/Chronic Illness

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by: Jamie Rautenberg

I’m honored to introduce everyone to my dear friend & colleague in the chronic illness world, Lottie Ryan. Lottie & I share in some fundamental core values about recovering our lives from serious illness. We all have the ability to go as far as we believe ourselves capable to be, and there really can’t be enough support along the road to living beyond survival mode.

Join Lottie & I in our discussion about how to turn around the thoughts and experiences ...

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How Working at an S&M Club Transformed My Experience with Chronic Pain

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by: Jamie Rautenberg

I spent the summer of 2008 managing shifts at a prominent S&M club in downtown Manhattan.

As a future therapist about to embark on graduate study, I was open to any and all opportunities to expose myself to a wide variety of vastly different souls, and it doesn’t get much more colorful than spending your 9-5 in a dungeon. What I didn’t realize then was how much this experience would inform my own recovery from chronic pain ...

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Let’s Talk About Sex & Disability w/Rafe Eric Biggs, PhD

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by: Jamie Rautenberg

It’s not exactly the first thing we think of when we talk about the subject of disability, chronic pain, or chronic illness. But, the fact of the matter is that we are all human. Our desires and drives still exist, they just may take a back seat for a while as we adjust to our new normal.

Part of my journey back to this topic came when I was recovering in bed from Lyme Disease. I yearned to expand ...

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Plant-Based Medicine Expert Tami Bronstein Talks NeuroEndocrine Function Part 3 of 3

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by: Jamie Rautenberg

In this final installment of my interview trilogy with the amazing Tami Bronstien, we get into the complexities of the “hows” & “whens” of healing the body.

We must cultivate our trust, patience & faith in our body as we recover our health, which may be one of the most difficult things to do if we are experiencing discomfort. Healing comes at the exact moment we decide we are healing. The rest is just a matter of time.

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The Deep Surrender: How I Learned to Hear My Body

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by: Jamie Rautenberg

Some people have asked me for more details about why I stopped IV antibiotic therapy for Lyme Disease. Well, exactly one year ago, I wrote about it.

This was the moment I came face to face with profound uncertainty and learned that we only receive directions after we take our next step into the beautiful unknown.

Wednesday, November 6, 2013
The Deep Surrender.

I wanted to write this entry nearly a month ago, yet I haven’t been ready until now. I’ve been ...

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How A Barefoot Man & His Guitar Changed My Life

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by: Jamie RautenbergDavid Ippolito

October always reminds me of the beauty of the park I once called home. There really aren’t any words to express the love I feel for Central Park. But, that’s not what today is about.  Today’s about gratitude for this barefooted soul I had the privilege to stumble upon one lonely day, many Octobers ago.

Below, I share why in a piece from my ...

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My Interview w/Lindsay Pera from Chronic Wellness Tools

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by: Jamie Rautenberg

It’s my turn to get in the hot seat with my first interview with Lindsay Pera from Chronic Wellness Tools!

Lindsay is one of the many beautiful souls I’ve met on this journey of reframing the experience of chronic illness. Here I share how my own descent into disease became the greatest tool for transformation and learning to live with awareness and unconditional love.

 

 


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Plant-based Medicine Expert Tami Bronstein Talks NeuroEndocrine Function

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by: Jamie Rautenberg

I’m thrilled to introduce my newest partnership with Phytotherapy expert Tami Bronstein from The Medical Herbalist Apothecary. Tami & I will be working together to help shed light on the key role that the Neuro-Endocrine system plays in the development and remediation of disease.

In this 3-part interview, we discuss the basics of hormones, plant-based treatment, chronic illness as well as the subjective nature of Lyme Disease treatment.

It’s crucial that we understand the delicate balance of hormones that keep our bodies ...

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