How to Fall in Love With Uncertainty

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by: Jamie Rautenberg

One of the toughest things for me to learn on my journey back to wholeness was how to get comfortable with uncertainty.

When we worry about how/when/why things are going the way they are, we get lost in searching for an answer and what that’s going to look like. But, this clouds & narrows our view of the present moment. Opportunities are always right there, we just have to be open to looking through a different lens.

The moment we learn how to sit with ...

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Releasing Judgement From Yourself & Others

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by: Jamie Rautenberg

Fear is at the core of where most discomfort we experience in life. It’s fear that keeps us stuck in judgement-whether that judgement is turned inwards towards ourself or projected outwards onto others.

Either way, we can’t move past the discomfort until we confront these judgements head on.

In today’s video I discuss some ways to get out of the judgement loop and into a kinder & more loving place. The more awareness & understanding we can bring to ourselves ...

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How To Speak So That We Are Heard

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by: Jamie Rautenberg

Whether we’re recovering our health or going through a tough time, it can be easy for overwhelm to overshadow our own awareness. When this happens we can lose sight of how we are coming across when we look to others for support.

In today’s video, I’m sharing why I believe this TED talk by Julian Treasure can help us and the importance of mindfulness in our communication so that we can feel heard during the times when we need desire ...

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Author Barbara Carrellas on Tantra’s Healing Powers

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by: Jamie Rautenberg

Many people don’t exactly associate tantra with chronic pain & chronic illness. But, after listening to author & sexologist Barbara Carrellas speak about her groundbreaking work on the subject, I was fascinated by the prospect of tantra’s ability to bring healing to the community.

In today’s video, we’re exploring all the possibilities & discoveries that await anyone dealing with pain, trauma or illness if we can open our minds to the healing powers that arise from this sacred practice.

Please like, comment & ...

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Nancy Fish, LCSW on Sexual Pain

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by: Jamie Rautenberg

The degree of the pain we experience throughout our lives can become much louder when it is kept to oneself. Sexual pain is one of those struggles that millions share in secret, and the quiet shame many carry keeps those in need from seeking help or guidance about what to do.

I’m so grateful to be speaking with Nancy Fish, LCSW, MPH & co-author of the book Healing Painful Sex: A Woman’s Guide to Confronting, Diagnosing, and Treating Sexual ...

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The Connection Between Dental Health & Chronic Illness

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by: Jamie Rautenberg

Millions of people, including myself up until a year or two ago, have no idea that chronic illness & dental health share a strong connection.

As I relentlessly searched for the reasons why my physical symptoms remained chronic, something kept coming up.

It was the term: cavitation.

I noticed that many of the people who regained their health after a series of Lyme Disease relapses had a surgery to address their cavitations, and not one of them had any regrets or ...

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How to Move Through Difficult Feelings

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by: Jamie Rautenberg

I’m very passionate about making it clear that I am not exempt from being human just because I’m a coach. This means that I have all the same feelings as everyone else and I, too, must move through them or else I’d stay sick-emotionally & physically.

In today’s video, I’m addressing a question someone posed to me about this and I’m sharing what I do about it. Please like, comment & share with anyone who you feel may need ...

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Purge Emotional Writing for Healing

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by: Jamie Rautenberg

In today’s video, I’m diving into an assignment I received from my osteopath when I first began integrative therapies for Lyme Disease & various co-infections. What I love most about holistic medicine is how it takes into account all facets of healing, which includes our emotional & mental body. Writing has always been a form of therapy for me, but this type of writing is a little bit different from the blogs in which I describe my experiences & ...

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Using Social Media for Healing

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by: Jamie Rautenberg

We aren’t always conscious of the effect that social media has on our moods, and, therefore, our bodies. After being bed bound for a while, I noticed that I didn’t have the same tolerance I once had for the people, places, and things I once followed if they no longer fed me positive energy.

Even though scrolling through online platforms like Facebook has become a rote activity for most of us, I became keenly aware of its effects on my ...

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Ilona Bravman on Inspiration & Living w/Muscular Dystrophy

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by: Jamie Rautenberg

What fills my heart up the most doing this work is finding beautiful souls like Ilona Bravman and sharing their stories of hope & inspiration with the world. Ilona lives with Spinal Muscular Atrophy Type 1, a type of Muscular Dystrophy.

Her life is extraordinary in every sense of the word and I couldn’t be more honored to share a bit of how she views the world through this experience. Please join us and don’t forget to like, comment ...

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