Developing Authentic Relationships

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by: Jamie Rautenberg

Our society is built upon having relationships​, with ​the emphasis​ on engaging with others​,​ often before we fully understand or develop ​that engagement with our​self, our thoughts & true feelings. It’s really important to acknowledge this because the quality of the relationship we have with ourselves will directly affect the one we have with others​-​​ whether it’s with family​,​ friendships​,​ ​work or in romantic partnerships​.

​I​t’s not until we fully embrace ours​elves without judgement ​that ​we can do the ...

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Achieving Harmony Through Discomfort

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by: Jamie Rautenberg

We often confuse harmony with a state of perfection. And, for so many of us, this keeps us caught in a loop of endless searching for this way of being.

But, what we don’t often see is that harmony and perfection aren’t necessarily synonymous. True harmony means being with ourselves regardless of whether we feel comfortable or uncomfortable.

In today’s video, I’m discussing this common way we trip ourselves up on the path to self-discovery and how the simple reframing ...

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How Do I Love Myself?

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by: Jamie Rautenberg

All of us come into this world experiencing everything from the point of view of our feelings without any discrimination. It’s not until those around us place conditions & judgements on these feelings with their response to us that we shift out of the visceral experience of our indiscriminate hearts, and into the view of the analytical mind.
Because this often happens to us as children, this shift is not usually a conscious one. But, it may ...
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The Freedom of Not Knowing “The Answer”

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by: Jamie Rautenberg

Most of us get caught up in the need to seek answers to explain our current life experiences or a place of trying to maintain the status quo in order to avoid change. When we do this, we get trapped in a state of anxiety & exhaustion, usually without our own awareness, because we are either trying to defend our current position or desperately escape it.

The only way out of this unending cycle of seeking pleasure & avoiding ...

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Dealing with Insecurity

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by: Jamie Rautenberg

All of us long for security from the minute we’re born into this world, but many are not aware of how to create & maintain that sense of safety we seek.

So, I’m discussing the simplest approach in which we can begin moving through our insecurities & cultivating that peace for ourselves, no matter what comes our way.




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The Power of Unconditional Responsibility

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by: Jamie Rautenberg

So many of us rely on others to fix our worlds for us, and we can end up in a cycle of blaming & shaming those around us when they fail to assume the responsibility. Whether it’s because we perceive someone making us feel bad or we feel that something unjust occurred as a result of another person or event, nothing will ever feel resolved within us until we practice taking personal unconditional responsibility for ourselves.

Doing so is ...

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Letting Our Relationships Evolve As We Do

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by: Jamie Rautenberg

A few months ago, I shared my thoughts in the Huffington Post about how freeing our relationships from labels frees ourselves.

Since then, I’ve honored those feelings and have never felt more free to share & encourage this new limitless way of being with anyone who is in need of true connection within themselves-especially after a period of illness or trauma.

In order to evolve our consciousness as much as possible, we cannot operate within the norms & ...

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Mike Oliveri & I talk Spiritual Awakening, living through Muscular Dystrophy & Healing

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by: Jamie Rautenberg

This past year I met a very special soul who has captured my heart, Mike Oliveri.

Mike & I are no strangers to living though chronic pain & life-threatening diagnoses, but what connected us most was how neither one of us chose to define ourselves by them.

Both of us have felt the grief that comes along with these experiences, as well as the distractions that many of us look towards while in the midst of physical & ...

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Stop Fighting the “Enemy” & Start Loving Yourself

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by: Jamie Rautenberg

As humans, we are programmed to react to a perceived threat. This reaction is provoked by a part of our brain that is wired to fight, flee or freeze in response.

However, if we want to reach a place of inner peace, reacting to anything outside of us is not the answer. The quickest way to empower ourselves is to shift our focus not on the threat, but back to ourselves.

We must be mindful about how we use our ...

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Why We Should Embrace Being Wrong & Evolve

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by: Jamie Rautenberg

One of the ways we limit ourselves is by holding on to a need to be right, even if it costs our overall health. The best way out of the trap is to admit that we are all constantly evolving, and this means facing the fact that our beliefs will change as we expand our perspective.

This involves moving out of our egos and operating from the truth in our heart. While it may be a little uncomfortable and ...

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