by: Jamie Rautenberg
If you browsed through my online wellness guide (sign up for my newsletter below this post to get yours!), you probably noticed that I’m a huge fan of Ted Talks. I love how they always crack open my mind to a new way of seeing and being. In this talk, mindfulness expert Andy Puddicombe discusses the amazing powers of becoming a witness to ourselves through meditation.
Trust me, I know how difficult it seems for those of us ...Continue Reading →