10 Minutes of This Could Change Your Life

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by: Jamie Rautenberg

If you browsed through my online wellness guide (sign up for my newsletter below this post to get yours!), you probably noticed that I’m a huge fan of Ted Talks. I love how they always crack open my mind to a new way of seeing and being. In this talk, mindfulness expert Andy Puddicombe discusses the amazing powers of becoming a witness to ourselves through meditation.

Trust me, I know how difficult it seems for those of us ...

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Let’s Slip Into Something A Little More Uncomfortable

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by: Jamie Rautenberg

Choosing to shift our perception during crisis is half the battle, so if we find ourself in a place of wanting change, but still feeling clueless how to go about it, I’ve got some insights I invite you to consider.

Healing is a long-term commitment we are making with ourself, and any relationship has its growing pains when tested. And to say that living with chronic pain & illness is a test is a gross understatement. So we can’t ...

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From Victim to Victor: Change Your Mind to Change Your Life

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by: Jamie Rautenberg

I used to have a ton of excuses why I couldn’t achieve what I truly desired. Unfortunately, I lived in a puzzle of chronic pain that tricked me into believing each and every one of those excuses.

Yes, it’s true that there are very real physical challenges faced by those of us living with chronic illness and our bad days can really suck. But, the heart of me is still beating away even if POTS (Postural Orthostatic Tachycardia Syndrome, ...

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